Measuring Wellness
There are many ways to measure health and wellness — some people measure wellness by how they look and feel, while others define their health by numbers like cholesterol levels and weight. Health status is measured by a combination of many elements including energy levels, exercise habits, diet, stress levels, exposure to toxins, and simply how we feel. Many of these elements are easily measured in quantitative form, such as blood pressure or body mass, while other factors are more subjective and difficult to assess, like emotional health or energy levels.
When it comes to individual health status, there are several factors that can influence how we feel, or the conditions and diseases we are prone to. Our family medical history, predisposition to certain diseases, and our individual DNA are things that we are born with. However, there are countless elements of health that are within our control, including our diet, exercise habits, stress levels, sleep patterns, and more. Even if we have a family history or predisposition for a problem, there are actions we can take to lower our risk for certain health issues.
In addition to personal risk factors, we face a number of challenges to our health simply because of the world we live in. In our modern society, high-stress jobs and jam-packed schedules that leave little time for exercise and quality sleep have become the norm. We have endless access to processed foods and are accustomed to a diet that lacks many of the important nutrients our bodies need for good health. The consumer products that we use may increase our exposure to toxins, further endangering our health. As mentioned, health status is based on many different factors, some which we can control and others we cannot, but living in today’s world presents extra challenges for maintaining a healthy lifestyle.
We are created to function as a Whole.
When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference.
Very often it is our own lifestyle behaviours that are the greatest risk factor for chronic disease and that have the greatest influence on our overall health and well-being.
As you move towards taking more responsibility for your own health - this is where the daily use of essential oils really shine, as a complement to modern medicine. Essential oils can support the proper function of different body systems on a daily basis, address minor blemishes, support feelings of clear breathing, protect against environmental threats, and more. Becoming more informed about preventive health measures and how to be proactive about your health by creating daily essential oil regimens and using natural products is an important component in a lifestyle that supports overall health and well-being.
The bottom line to wellness is that each and every day you make choices that affect your health. Ultimately your health rests in your hands. You have the power to live a life of optimal health. I invite you to start your wellbeing journey today.
Schedule your free 30 minute Wellness Consult with me today and get started on your wellness journey.